Broccoli NUTRITION DETAILS

Broccoli NUTRITION DETAILS

nutritional highlights

Mineral-Rich, Potassium, B Vitamins, Vitamin C

TASTE

robust & crisp

USES

This mild micro is especially enjoyable incorporated into cold salads, such as bean, lentil, or cucumber salads. It is also delicious when heated, whether in chicken stir fry, tossed into steamed rice, topping a vegetable flatbread, or garnishing a Benedict. The possibilities are plentiful with this tasteful microgreen!

MORE NUTRITION INFORMATION & RECIPES COMING SOON

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Mustard Micro Greens
Micro Smoothie Blend
Micro Salad Blend
Micro Kale
Micro Chives
Micro Chia
Micro Basil
Micro Arugula

Even more nutritious plants being added soon.

Microgreens’ Health Benefits

In February 2017, Medical News Today took a look at health benefits of microgreens and cited a study from the Journal of Agricultural and Food Chemistry that shows how “microgreens do contain a higher concentration of many nutrients when compared with the mature, fully grown vegetables or herbs.”

More specifically, Medical News Today shares, microgreens have high levels of:

  • Phytonutrients
  • Antioxidants
  • Vitamins
  • Minerals
  • Enzymes

Because of the high levels of antioxidants, microgreens are “considered a functional food, a food that promotes health or prevents disease.”

WHY MICROGREENS?

Microgreens are surging in popularity due to their tremendous versatility.

Microgreens have a very good nutritional profile and are considered ‘functional foods’ or ‘super foods’. They are increasingly used by consumers and chefs to prepare healthy and gourmet dishes.

WHAT ARE MICROGREENS?

Microgreens are young, tender, edible crops that are harvested as seedlings. Microgreens have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.

Microgreens are young, tender, edible crops that are harvested as seedlings. Microgreens have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.

Microgreens are considered baby plants, falling somewhere between a sprout and baby green and are more flavorful and nutrient-rich than their fully grown counterparts.

Microgreens are considered baby plants, falling somewhere between a sprout and baby green and are more flavorful and nutrient-rich than their fully grown counterparts.