MUSTARD NUTRITION DETAILS
Mustard NUTRITION DETAILS
nutritional highlights
Potassium, Vitamins C & E
TASTE
strong & spicy
USES
Micro mustard has a signature mustardy and spicy taste which enhances the flavor profile of any dish. Micro mustard complements green salad, vegetable sautés, many meat dishes, and pasta. It can also add a nice kick to freshly-pressed juices or in pickling!
MORE NUTRITION INFORMATION & RECIPES COMING SOON
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Even more nutritious plants being added soon.
Microgreens’ Health Benefits
In February 2017, Medical News Today took a look at health benefits of microgreens and cited a study from the Journal of Agricultural and Food Chemistry that shows how “microgreens do contain a higher concentration of many nutrients when compared with the mature, fully grown vegetables or herbs.”
More specifically, Medical News Today shares, microgreens have high levels of:
- Phytonutrients
- Antioxidants
- Vitamins
- Minerals
- Enzymes
Because of the high levels of antioxidants, microgreens are “considered a functional food, a food that promotes health or prevents disease.”
WHY MICROGREENS?
Microgreens are surging in popularity due to their tremendous versatility.
Microgreens have a very good nutritional profile and are considered ‘functional foods’ or ‘super foods’. They are increasingly used by consumers and chefs to prepare healthy and gourmet dishes.
WHAT ARE MICROGREENS?
