MICRO ARUGULA NUTRITION DETAILS
MICRO ARUGULA NUTRITION DETAILS
nutritional highlights
Antioxidants, Beta-Carotene, Potassium, Especially high in
Vitamin A
TASTE
vivid & strong
USES
Traditionally strong and zesty in flavor, micro arugula mimics the flavor of its adult counterpart with its lively punch of flavor! Micro arugula is especially enjoyable atop pizza, baked Italian dishes, fish tacos, hamburgers, or garnishing any type of salad.
MORE NUTRITION INFORMATION & RECIPES COMING SOON
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Even more nutritious plants being added soon.
Microgreens’ Health Benefits
In February 2017, Medical News Today took a look at health benefits of microgreens and cited a study from the Journal of Agricultural and Food Chemistry that shows how “microgreens do contain a higher concentration of many nutrients when compared with the mature, fully grown vegetables or herbs.”
More specifically, Medical News Today shares, microgreens have high levels of:
- Phytonutrients
- Antioxidants
- Vitamins
- Minerals
- Enzymes
Because of the high levels of antioxidants, microgreens are “considered a functional food, a food that promotes health or prevents disease.”
WHY MICROGREENS?
Microgreens are surging in popularity due to their tremendous versatility.
Microgreens have a very good nutritional profile and are considered ‘functional foods’ or ‘super foods’. They are increasingly used by consumers and chefs to prepare healthy and gourmet dishes.
WHAT ARE MICROGREENS?
![Assortment of fresh micro greens close up isolated on white](https://instafarm.ag/wp-content/uploads/2021/10/microgreens_variety_piles_clean.jpeg)